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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
Stacy Bates, MS, RDN
Registered Dietitian, Published Author, Sports Nutritionist
Founder of SPAN Athletics • Texas • 20+ years experience
View full profile | Aspen Institute Fellow
Stacy Bates, MS, RDN is known for a practical, real-world approach to nutrition counseling that meets people where they are. She helps clients translate science-backed strategies into sustainable habits, avoiding rigid rules and emphasizing progress over perfection. Learn more about her evidence-based philosophy at Nourish.
