Baking Soda And Lemon Juice For Weight Loss: Real Benefits Or Just Wishful Thinking
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
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There is no scientific evidence supporting the use of baking soda for weight loss. Using baking soda for this purpose can be dangerous.
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Explanation
Baking soda, also known as sodium bicarbonate, is not proven to help with weight loss. The references provided do not discuss weight loss benefits from baking soda. Instead, they focus on its use in sports nutrition and potential toxicity.
Sports Nutrition: One reference investigates sodium bicarbonate in sports, but it does not mention weight loss. Sodium bicarbonate is sometimes used by athletes for performance enhancement, not for losing weight.
Toxicity Concerns: Another study highlights the risks of sodium bicarbonate toxicity. Using it improperly can lead to health problems, making it unsafe for weight loss attempts.
In summary, there is no evidence from the provided references that supports using baking soda for weight loss. It is important to be cautious and avoid using it for this purpose to prevent health risks.
(References)
de Oliveira LF, Saunders B, & Artioli GG. (2018). Is Bypassing the Stomach a Means to Optimize Sodium .... International journal of sport nutrition and exercise metabolism, 29722576.
Grgic J. (2021). Effects of Combining Caffeine and Sodium Bicarbonate on .... Journal of dietary supplements, 32583697.
Fontoura MG, Fernandes L, Machado F, Almeida P, & Pereira T. (2025). Sodium Bicarbonate Toxicity: An Unusual Yet Potential .... Cureus, 39906443.
Stacy Bates, MS, RDN
Registered Dietitian, Published Author, Sports Nutritionist
Founder of SPAN Athletics • Texas • 20+ years experience
View full profile | Aspen Institute Fellow
Stacy Bates, MS, RDN is known for a practical, real-world approach to nutrition counseling that meets people where they are. She helps clients translate science-backed strategies into sustainable habits, avoiding rigid rules and emphasizing progress over perfection. Learn more about her evidence-based philosophy at Nourish.
